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Baked Fish Fillets

Prep Time15 mins
Cook Time20 mins
Course: Main Course
Cuisine: American
Servings: 2


  • 1 8-10 ounce white fish fillet, divided
  • 2 tbsp unsalted butter, divided
  • 1 small carrot, shredded
  • green pepper, thinly sliced
  • ¼ small onion, diced
  • 1 lemon, thinly sliced
  • ¼ tsp salt
  • ¼ tsp black pepper
  • tsp garlic powder
  • tsp rosemary
  • tsp Italian seasoning
  • aluminum foil Or Parchment Paper
  • vegetable oil spray


  • Preheat oven to 350°
  • Tear off two pieces of aluminum foil into about 12 inch x 12 inch squares
  • Spray a thin coat of vegetable oil spray on each of the aluminum foil squares
  • Slice the middle of the lemon into 8 thin slices, slicing off the ends to be squeezed over the fillets later
  • Place 4 of the lemon slices on a square of aluminum foil. Repeat for the other piece of foil
  • Dice and grate the green pepper, onion, and carrots. Set aside
  • Place one of the fillets on top of the 4 slices of lemon. Repeat for the other fillet
  • Sprinkle seasonings on top of fillets. Add ½ of grated vegetables to the top of the seasoned fish fillets.
  • Squeeze the ends of the sliced lemon over each of the fish fillets
  • Add 1 tbsp of butter to the top of the vegetables and fish
  • Fold aluminum foil up until the fish and lemon juice is sealed
  • Place both packets on a baking sheet. Bake 20-25 minutes or until fish flakes when a fork is stuck into the fillets